810 Calories
Quantity
✕
sandwich
Serving
Fat
48 g
Carbs
5 g
Fiber
4 g
Protein
35 g
Calorie Burn Time
How long would it take to burn off 810 Calories of International House of Pancakes (IHOP) Spicy Chicken Ranch Sandwich?
Swimming
68 minutes
Jogging
93 minutes
Cycling
124 minutes
Walking
225 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Spicy Chicken Ranch Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
1g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 48g74%
- Saturated Fat 17g85%
- Trans Fat 0.5g
- Cholesterol 125mg42%
- Sodium 2410mg101%
- Potassium 0mg0%
- Total Carbohydrate 5g2%
- Dietary Fiber 4g16%
- Sugars 11g37%
- Protein 35g70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
