210 Calories
Quantity
✕
package, 2 sandwiches
Serving
Fat
5 g
Carbs
28 g
Fiber
2 g
Protein
13 g
Calorie Burn Time
How long would it take to burn off 210 Calories of Smart Ones Smart Beginnings, Egg Whites & Cheese English Muffin Sandwich?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes
Calorie Macro Breakdown
Where do the calories in Smart Ones Smart Beginnings, Egg Whites & Cheese English Muffin Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
26g
Net Carbs
Net Carbs
Serving Size 2 package, 2 sandwiches
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 3g15%
- Cholesterol 10mg4%
- Sodium 480mg20%
- Potassium 0mg0%
- Total Carbohydrate 28g10%
- Dietary Fiber 2g8%
- Sugars 2g7%
- Protein 13g26%
- Vitamin A 200mg
- Calcium 100mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
