490 Calories
Quantity
✕
1/2 sandwich
Serving
Fat
35 g
Carbs
23 g
Fiber
1 g
Protein
20 g
Calorie Burn Time
How long would it take to burn off 490 Calories of Perkins Restaurant & Bakery Sonoma Chicken Salad Hoagie Sandwich?
Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes
Calorie Macro Breakdown
Where do the calories in Perkins Restaurant & Bakery Sonoma Chicken Salad Hoagie Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
22g
Net Carbs
Net Carbs
Serving Size 1 1/2 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 35g54%
- Saturated Fat 4.5g23%
- Cholesterol 90mg30%
- Sodium 1030mg43%
- Potassium 0mg0%
- Total Carbohydrate 23g8%
- Dietary Fiber 1g4%
- Sugars 9g30%
- Protein 20g40%
- Vitamin A 100mg
- Vitamin C 7%
- Calcium 60mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.