220 Calories
Quantity
✕
cup
Serving
Fat
3 g
Carbs
42 g
Fiber
3.5 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Vanilla Almond Shredded Oats?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Vanilla Almond Shredded Oats come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
39g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0.5g3%
- Sodium 210mg9%
- Potassium 150mg5%
- Total Carbohydrate 42g15%
- Dietary Fiber 3.5g15%
- Sugars 15g50%
- Protein 7g15%
- Vitamin C 24%
- Calcium 20mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
