470 Calories
Quantity
✕
package
Serving
Fat
13 g
Carbs
71 g
Fiber
3 g
Protein
16 g
Calorie Burn Time
How long would it take to burn off 470 Calories of Blackened Chicken with Yellow Rice?
Swimming
39 minutes
Jogging
54 minutes
Cycling
72 minutes
Walking
131 minutes
Calorie Macro Breakdown
Where do the calories in Blackened Chicken with Yellow Rice come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
68g
Net Carbs
Net Carbs
Serving Size 1 package
- Amount Per Serving
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 25mg9%
- Sodium 1310mg55%
- Potassium 0mg0%
- Total Carbohydrate 71g24%
- Dietary Fiber 3g12%
- Sugars 3g10%
- Protein 16g32%
- Vitamin A 500mg
- Vitamin C 14%
- Calcium 20mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
