220 Calories
Quantity
✕
cup
Serving
Fat
14 g
Carbs
20 g
Fiber
1 g
Protein
3 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Yukon Gold Mashed Potatoes?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Yukon Gold Mashed Potatoes come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
19g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 8g40%
- Cholesterol 45mg15%
- Sodium 360mg15%
- Potassium 0mg0%
- Total Carbohydrate 20g7%
- Dietary Fiber 1g4%
- Protein 3g6%
- Vitamin A 500mg
- Vitamin C 24%
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
