290 Calories
Quantity
✕
bagel
Serving
Fat
3 g
Carbs
58 g
Fiber
6 g
Protein
14 g
Calorie Burn Time
How long would it take to burn off 290 Calories of Multigrain Bagel?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes
Calorie Macro Breakdown
Where do the calories in Multigrain Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
52g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 3g5%
- Sodium 470mg20%
- Potassium 0mg0%
- Total Carbohydrate 58g20%
- Dietary Fiber 6g24%
- Sugars 5g17%
- Protein 14g29%
- Calcium 40mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
