Home  /  Foods

Total Classic Plain Greek Yogurt

190 Calories
Quantity
cup
Serving
Fat
10 g
Carbs
8 g
Fiber
0 g
Protein
18 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Total Classic Plain Greek Yogurt?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Total Classic Plain Greek Yogurt come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

8g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 10g16%
Saturated Fat 7g35%
Cholesterol 25mg9%
Sodium 70mg3%
Potassium 0mg0%
Total Carbohydrate 8g3%
Sugars 8g27%
Protein 18g36%

Vitamin A 300mg
Calcium 200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability