Home  /  Foods

Mixed Berry Fruit Smoothie, with Yogurt

210 Calories
Quantity
container
Serving
Fat
1 g
Carbs
48 g
Fiber
1 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Mixed Berry Fruit Smoothie?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Mixed Berry Fruit Smoothie come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

47g
Net Carbs

Serving Size 1 container


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.5g3%
Cholesterol 5mg2%
Sodium 50mg3%
Potassium 0mg0%
Total Carbohydrate 48g16%
Dietary Fiber 1g4%
Sugars 43g144%
Protein 2g4%

Calcium 80mg
Iron 0.36mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability