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Chopped Herring Salad

350 Calories
Quantity
1/3 cup
Serving
Fat
11 g
Carbs
19 g
Fiber
2 g
Protein
44 g

Calorie Burn Time

How long would it take to burn off 350 Calories of Chopped Herring Salad?

Swimming
29 minutes
Jogging
40 minutes
Cycling
54 minutes
Walking
97 minutes

Calorie Macro Breakdown

Where do the calories in Chopped Herring Salad come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

17g
Net Carbs

Serving Size 1 1/3 cup


Amount Per Serving
Calories 350
% Daily Value *
Total Fat 11g17%
Saturated Fat 2g10%
Cholesterol 25mg9%
Sodium 420mg18%
Potassium 0mg0%
Total Carbohydrate 19g7%
Dietary Fiber 2g8%
Sugars 11g37%
Protein 44g88%

Calcium 20mg
Iron 0.36mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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