290 Calories
Quantity
✕
1/3 cup
Serving
Fat
26 g
Carbs
10 g
Fiber
4 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 290 Calories of Raw Sunflower Seeds?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes
Calorie Macro Breakdown
Where do the calories in Raw Sunflower Seeds come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
6g
Net Carbs
Net Carbs
Serving Size 1 1/3 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 26g40%
- Saturated Fat 2g10%
- Potassium 0mg0%
- Total Carbohydrate 10g4%
- Dietary Fiber 4g16%
- Sugars 1g4%
- Protein 10g20%
- Vitamin C 2%
- Calcium 40mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
