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Southwest Chicken Gourmet Salad with Dressing

542 Calories
Quantity
salad
Serving
Fat
28.6 g
Carbs
44.2 g
Fiber
11.1 g
Protein
26.3 g

Calorie Burn Time

How long would it take to burn off 542 Calories of Southwest Chicken Gourmet Salad with Dressing?

Swimming
45 minutes
Jogging
62 minutes
Cycling
83 minutes
Walking
151 minutes

Calorie Macro Breakdown

Where do the calories in Southwest Chicken Gourmet Salad with Dressing come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

33g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 542
% Daily Value *
Total Fat 28.6g44%
Saturated Fat 3.6g18%
Trans Fat 0.03g
Cholesterol 59.5mg20%
Sodium 1740.4mg73%
Potassium 0mg0%
Total Carbohydrate 44.2g15%
Dietary Fiber 11.1g45%
Sugars 10.5g35%
Protein 26.3g53%

Vitamin A 12740mg
Vitamin C 24%
Calcium 102mg
Iron 2.88mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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