Cottage Cheese
30 Calories
Quantity
✕
spoon
Serving
Fat
1.25 g
Carbs
0.75 g
Fiber
0 g
Protein
3.51 g
Calorie Burn Time
How long would it take to burn off 30 Calories of Cottage Cheese?
Swimming
3 minutes
Jogging
3 minutes
Cycling
5 minutes
Walking
8 minutes
Calorie Macro Breakdown
Where do the calories in Cottage Cheese come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
1g
Net Carbs
Net Carbs
Serving Size 1 spoon
- Amount Per Serving
- % Daily Value *
- Total Fat 1.25g2%
- Saturated Fat 0.75g4%
- Cholesterol 5.02mg2%
- Sodium 85.37mg4%
- Potassium 0mg0%
- Total Carbohydrate 0.75g1%
- Sugars 0.75g3%
- Protein 3.51g8%
- Vitamin A 50mg
- Calcium 40mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
