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Veggie Taco Salad Mondo

429 Calories
Quantity
salad
Serving
Fat
20 g
Carbs
49 g
Fiber
7 g
Protein
16 g

Calorie Burn Time

How long would it take to burn off 429 Calories of Veggie Taco Salad Mondo?

Swimming
36 minutes
Jogging
49 minutes
Cycling
66 minutes
Walking
119 minutes

Calorie Macro Breakdown

Where do the calories in Veggie Taco Salad Mondo come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

42g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 429
% Daily Value *
Total Fat 20g31%
Saturated Fat 6g30%
Cholesterol 25mg9%
Sodium 780mg33%
Potassium 0mg0%
Total Carbohydrate 49g17%
Dietary Fiber 7g29%
Sugars 4g14%
Protein 16g32%

Vitamin A 1250mg
Vitamin C 14%
Calcium 250mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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