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Organic Quinoa, dry

155 Calories
Quantity
1/4 cup, dry
Serving
Fat
2.5 g
Carbs
29 g
Fiber
3 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 155 Calories of Organic Quinoa?

Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
43 minutes

Calorie Macro Breakdown

Where do the calories in Organic Quinoa come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

26g
Net Carbs

Serving Size 1 1/4 cup, dry


Amount Per Serving
Calories 155
% Daily Value *
Total Fat 2.5g4%
Potassium 60mg2%
Total Carbohydrate 29g10%
Dietary Fiber 3g12%
Protein 6g12%

Vitamin C 2%
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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