310 Calories
Quantity
✕
salad
Serving
Fat
14 g
Carbs
36 g
Fiber
6 g
Protein
15 g
Calorie Burn Time
How long would it take to burn off 310 Calories of Garden Salad?
Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes
Calorie Macro Breakdown
Where do the calories in Garden Salad come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
30g
Net Carbs
Net Carbs
Serving Size 1 salad
- Amount Per Serving
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 6g30%
- Cholesterol 30mg10%
- Sodium 570mg24%
- Potassium 0mg0%
- Total Carbohydrate 36g12%
- Dietary Fiber 6g24%
- Sugars 7g24%
- Protein 15g30%
- Vitamin A 18000mg
- Vitamin C 34%
- Calcium 300mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
