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Quiche, Broccoli & Cheddar

460 Calories
Quantity
piece
Serving
Fat
30 g
Carbs
32 g
Fiber
2 g
Protein
17 g

Calorie Burn Time

How long would it take to burn off 460 Calories of Quiche?

Swimming
38 minutes
Jogging
53 minutes
Cycling
70 minutes
Walking
128 minutes

Calorie Macro Breakdown

Where do the calories in Quiche come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

30g
Net Carbs

Serving Size 1 piece


Amount Per Serving
Calories 460
% Daily Value *
Total Fat 30g47%
Saturated Fat 15g75%
Trans Fat 0.5g
Cholesterol 160mg54%
Sodium 910mg38%
Potassium 0mg0%
Total Carbohydrate 32g11%
Dietary Fiber 2g8%
Sugars 4g14%
Protein 17g34%

Vitamin A 1250mg
Calcium 350mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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