Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6″)
450 Calories
Quantity
✕
sandwich
Serving
Fat
18 g
Carbs
44 g
Fiber
4 g
Protein
25 g
Calorie Burn Time
How long would it take to burn off 450 Calories of Bacon?
Swimming
38 minutes
Jogging
52 minutes
Cycling
69 minutes
Walking
125 minutes
Calorie Macro Breakdown
Where do the calories in Bacon come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
40g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 7g35%
- Cholesterol 180mg60%
- Sodium 1310mg55%
- Potassium 0mg0%
- Total Carbohydrate 44g15%
- Dietary Fiber 4g16%
- Sugars 6g20%
- Protein 25g50%
- Vitamin A 600mg
- Calcium 400mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
