Natalie started as a member when she weighed 255 pounds. At first, she was skeptical and now here she is 4 months later–down 50 pounds. But even more importantly, she feels like an entirely new person and has more energy for her kids.
Eat more and stay full while losing weight with keto
Learn how to turn your body into a fat burning machine
How a ketogenic lifestyle is better than other diets...
- Helps you lose weight without the hunger pains throughout the day
- Helps you control your blood sugar roller coaster
- Increases your energy to help you feel better
- Allows you to enjoy delicious food without feeling deprived
- Prevents you from yo-yo dieting and regaining lost body fat.
Are you ready to shift your diet into an enjoyable lifestyle?
Instantly start your plan with these 3 simple steps
Here are 2 steps you can take RIGHT NOW to help you start experiencing better energy, better focus, improved blood glucose regulation, healthy aging, and SO much more:
1.) Clean Out Your Fridge and Pantry
Removing temptations and setting ourselves up for success is the most important step in starting keto. We’ve put together a step-by-step guide on cleaning out the “carbage” in your fridge and pantry. You have three options: throw away the high carb items, donate them to someone in need, or put all of the “carbage” in a special drawer for your spouse or children.
2.) Use our custom keto calculator to calculate your macros
In order to start keto, you need to know how many calories you should be eating including how many carbohydrates, fats, and proteins. We’ve developed a quick, accurate, easy to use calculator that can help you figure out where to start.
3. Prepare Your Food or Go Shopping
Now that you’ve cleaned out your fridge and calculated your calories and macros, it’s time to prepare your food. Eating keto does NOT require you to be a 5-star chef and make fancy recipes. To start, we are going to start with basic, yet delicious whole food sources that are both easy to buy and easy to make. Below you will find a grocery list that has all of the keto items you will need to start keto today.
Ask yourself:
- Do you want to live a better, healthier life for your kids?
- Do you want to be a mom that can run around with her kids without feeling tired and achy 2 minutes later?
- Do you want to have more energy in the middle of the afternoon for your family or better focus on your work?
- What are those health goals you are looking to achieve and WHY do you want them?
Get a proven system that gives you the tools and resources you need to get results with keto while saving you hundreds of dollars.
Keto transformations
Take a look at some of our member’s success stories
After feeling helpless about her weight, she decided to take control and start keto. Starting at 220 lbs, she’s lost 75 pounds so far, and hasn’t been happier. She’s now able to enjoy a lifestyle where she doesn’t feel restricted and instead feels motivated! She’s found a way of eating that she actually enjoys and is steadily burning fat and looking better than she ever did.
Brenda
Or Tim, who found such a huge success using our systems, that he’s now one of the biggest keto advocates online. Even though he struggled a bit at the beginning, he passed the initial hurdles of adapting to a new system and is now energized, super fit, and has lost 70 pounds since he started.
Tim
How Does Keto Help You Lose Weight Without always stressing about calories?
- You will naturally eat less since ketosis makes you feel fuller, longer.
- Your body will switch to burning fat as it’s primary energy instead of carbs.
- Unlike carbs–which your body stores in limited quantities–tapping into your fat reserves provides you with a huge energy tank
- You’ll eat delicious fatty foods instead of packaged carby processed foods.
- Your need to eat will rarely flare up, since you won’t be on that blood sugar roller coaster
Keto Benefits
Huge Bonuses to Starting A Ketogenic Diet
Lose Weight and Make Progress Without Having to Exercise
Yes. It is possible to achieve your goals without hitting the gym everyday.
Working out will absolutely help accelerate your results, but it’s not entirely necessary to see them.
Unlike most diet plans that require crazy amounts of exercise, keto can help you lose body fat without the gym.
The option to exercise is just that–a bonus option…
Studies show that it’s still possible to lose body fat without that hardcore training when your body is in a fat-burning state (ketosis).
Eating Healthy Has Never Been So Delicious
With all the carb-rich & unhealthy food options widely available today, you find yourself eating extremely high calorie food products that never satisfy your hunger.
Sure, they might taste good temporarily, but then leave you with guilt and hunger 30 minutes later.
That’s because industrialized foods are processed in a way that has you over consume them (hyperpalatable) without actually gaining any nutritious value. These foods are literally created to make you crave more.
Using ketosis, you’ll be able to eat delicious foods such as steak, pasta, rice, and pizza while losing weight in the process.
Are you concerned about letting go of your favorite meals? You can keto-fy pretty much any meal you can think of!
Pizzas, tacos, even pancakes! We’ll provide you with recipes to recreate pretty much all your favorite meals with keto.
And you’ll still be able to lose body fat.
Eat the Food You Want, Lose Weight, WITHOUT STARVING YOURSELF or Feeling Hungry all the Time
Most diets suck because you ALWAYS are hungry.
We hear it all the time from health coaches “just eat less, move more.” It’s NOT that simple.
When we eat a low fat, high carbohydrates diet, our bodies go on a blood sugar rollercoaster. When we are at the bottom of that roller coaster guess what happens? We are hungry – or most likely HANGRY (hungry and angry).
But studies show that a ketogenic diet is different. By just lowering carbs and increasing healthy proteins and fats, we naturally eat less food and ultimately lose MORE weight (reference)
Less hunger. More weight loss. Sign me up!
Never Get Confused and Always Have the Answers
You’ll gain access to our wide database of articles and videos covering nutrition facts, a variety of keto related info, as well as answering your specific questions, such as…
- Is Allulose Keto?
- Can You Have Honey On Keto?
- Are Eggs Bad for You?
Check out our hundreds of articles & videos–backed by scientific research–that:
Our Community is Here to Support You
One of the biggest deterrents people have with a ketogenic diet is the lack of support. Lack of support from friends, doctors, or even your family.
That changes today.
With Ketogenic.com, you’ll have a family that you can trust, confide in, and grow with to help you achieve your fat loss goals and become the best version of yourself.
Everything you need to start, succeed and susain keto.
Join the #1 ketogenic platform
- Discover proven methods from the top ketogenic experts
- Lose weight without having to deal with weight loss pains
- Learn more strategies to upgrade your health
- Never halt your progress with the simple & effective Ultimate Body transformation system
- Boost your energy and live life to the fullest.
- Never get confused during your journey with your personalized tracker
- Full access to all videos & articles to help you on your ketogenic journey
- Monthly live keto calls with doctors, coaches, and experts
