Here are 2 steps you can take RIGHT NOW to help you start experiencing better energy, better focus, improved blood glucose regulation, healthy aging, and SO much more:
Removing temptations and setting ourselves up for success is the most important step in starting keto. We’ve put together a step-by-step guide on cleaning out the “carbage” in your fridge and pantry. You have three options: throw away the high carb items, donate them to someone in need, or put all of the “carbage” in a special drawer for your spouse or children.
In order to start keto, you need to know how many calories you should be eating including how many carbohydrates, fats, and proteins. We’ve developed a quick, accurate, easy to use calculator that can help you figure out where to start.
Now that you’ve cleaned out your fridge and calculated your calories and macros, it’s time to prepare your food. Eating keto does NOT require you to be a 5-star chef and make fancy recipes. To start, we are going to start with basic, yet delicious whole food sources that are both easy to buy and easy to make. Below you will find a grocery list that has all of the keto items you will need to start keto today.
Ask yourself:
Or Mariela, who was diagnosed with a number of conditions such as pre-diabetes, hypothyroidism and metabolic syndrome. After receiving the news she decided to go keto and has never looked back since. Check-up after check-up, her labs kept coming back better and better. She also started losing some weight as well however this was just an additional perk she mentioned!
Dan used to struggle with an unhealthy lifestyle that ruined his nutrition and workouts. Maybe you’re just like him. Well, after joining us… Dan now maintains a consistent daily routine, has steadily lost weight, and is in the best shape of his life.
Natalie started as a member when she weighed 255 pounds. At first she was skeptical, and thought that she only wanted to lose weight. Besides losing over 50 pounds in her first 4 months, Natalie feels like an entirely new person and has more energy for her kids.
Complexity is the BANE of execution….
Improving your health shouldn’t be as complicated as putting together a piece of IKEA furniture. Usually, it involves 27 steps and by step 2 you’re already frustrated because of how confusing it is. Most diets or fitness plans are the same way – too complicated. That’s why people never follow through and make progress.
Let’s change that…
Since a balanced keto diet is much healthier than any other plan, not only will you become more energetic, but you’ll also look and FEEL so much better.
With our ketogenic meal plans, you’ll enjoy a balanced diet that covers everything your body needs.
Imagine being able to fuel your body with a better fuel source. No, not stimulants or caffeine. A clean fuel that your body can make by burning its own body fat.
A fuel that can give you better focus throughout the day. A fuel that can put you in a better mood. A fuel that can provide more energy so that you can run around and spend more time with your kids every single day. A fuel that can be yours – just by making slight modifications to what you eat.
Because you deserve better than copying a basic keto meal plan online…
You’ll Start tailoring a meal plan made specifically for you.
Be able to balance between your macronutrients, erase brain fog, and help your body reach its full potential during exercises.
Between meal plans, e-books, and even a custom meal planner, your health journey will be specific for YOU.
Studies show that the ketogenic diet can help stabilize mood, improve cognition and focus, as well as increase energy levels. It can do this by increasing certain neurotransmitters like GABA, increasing ketone uptake and reducing glutamate uptake in the brain which helps when our brain can’t run well on glucose.
By nature, the ketogenic diet is low in carbohydrates so there is less available glucose floating around in the blood (since few carbohydrates are consumed). This also results in improved insulin sensitivity (since there is less of an insulin response). Overall, these improvements help stabilize blood sugar levels and lower insulin levels so you aren’t riding a blood sugar roller coaster all day long.
Research shows that insulin and sex hormone dysfunction can lead to acne and various other skin conditions. Studies show that since ketosis positively lowers insulin, affects other hormones, and lowers inflammation, it may lead to improvements in skin quality and a reduction in acne.
The ketogenic diet has been shown to improve sleep quality, enhance slow-wave sleep, and enhance the overall circadian rhythm. We ALL could use better sleep!
BHB, the primary ketone produced when in ketosis, has been shown to inhibit NLRP3 inflammasome activation and neutrophil-mediated IL-1 secretion. Both of these are key factors in controlling inflammation and several studies show that the ketogenic diet is effective at reducing inflammation.
We know that calorie restriction has been shown to increase lifespan. However, is it possible to mimic calorie restriction with a ketogenic diet? Researchers found that not only did mice live longer on the ketogenic diet than the other animals, but had better motor function, memory, and muscle mass. In this same study, animals on the ketogenic diet also had fewer incidences of tumors!
