Name: Keto Broccoli Cheese Breadsticks
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12 servings
Ingredients: 1 head of broccoli; 1 egg; 1 cup shredded cheddar cheese; ½ cup grated Parmesan cheese; 1 tsp garlic powder; 1 tsp onion powder; ¼ cup almond flour; 1 tsp baking powder

ChefKetogenic.comDifficultyIntermediateRating5.0

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Yields12 Servings

Prep Time5 minsCook Time20 minsTotal Time25 mins

Nutrition Facts

Servings 12

Serving size 1 stick

1.5g
Net Carbs

Amount Per Serving
Calories 73

% Daily Value *
Total Fat 5.1g7%
Protein 4.7g
Total Carbohydrate 2.1g1%
Dietary Fiber 0.6g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 head of broccoli

1 egg

1 cup shredded cheddar cheese

½ cup grated Parmesan cheese

1 tsp garlic powder

1 tsp onion powder

¼ cup almond flour

1 tsp baking powder

Directions

Pre-heat the oven to 375ºF.

Line a baking tin with parchment paper.

Place the broccoli in a food processor and blitz until it looks like small breadcrumbs.

Put the broccoli in a bowl with the other ingredients and stir well.

Spread out on the baking tin and bake for 15 minutes, then broil on low for 5 more minutes

Remove from the oven, let it cool down for a least 10 minutes so it becomes firmer, cut into slices.

Serve hot with the keto sauce of your preference for dipping.

CategoryAll, SidesDietVegetarian

Ingredients

1 head of broccoli

1 egg

1 cup shredded cheddar cheese

½ cup grated Parmesan cheese

1 tsp garlic powder

1 tsp onion powder

¼ cup almond flour

1 tsp baking powder

Directions

Pre-heat the oven to 375ºF.

Line a baking tin with parchment paper.

Place the broccoli in a food processor and blitz until it looks like small breadcrumbs.

Put the broccoli in a bowl with the other ingredients and stir well.

Spread out on the baking tin and bake for 15 minutes, then broil on low for 5 more minutes

Remove from the oven, let it cool down for a least 10 minutes so it becomes firmer, cut into slices.

Serve hot with the keto sauce of your preference for dipping.

Keto Broccoli Cheese Breadsticks

Ingredients Directions

Ketogenic.com

At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

Keto Broccoli Cheese Breadsticks

Ingredients

Directions

Ingredients

Ingredients

Directions

Directions

Notes

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