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Seafood Medley Pasta with Keto Alfredo Sauce

Created by
  Published on September 25th, 2019
  Reading time: < 1 minute
  Last modified April 11th, 2023
ChefKetogenic.comDifficultyBeginnerRating0.0
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Yields4 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
Nutrition Facts

Servings 4

2g
Net Carbs

Amount Per Serving
Calories 541
% Daily Value *
Total Fat 49.4g64%
Protein 19g
Total Carbohydrate 8g3%
Dietary Fiber 6g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 fresh seafood medley of choice
 1 cup heavy cream
 ¼ cup butter

Directions

Directions
1

Strain your noodles in a colander in the sink.

2

Add grass-fed butter to a pan and seafood medley on top. Briefly heat on the stove until butter is melted.

3

Add a tsp of garlic, heavy cream, and parmesan cheese to pan. Add strained noodles on top. Cover with a lid and heat on the stove for 10 minutes.

Note: the seafood will cook quickly. Less heat time will result in crunchier noodles, more time will result in them being softer.

4

Plate medley and add a garnish on top, like parsley. Serve and enjoy!

Ingredients

Ingredients

Ingredients
 fresh seafood medley of choice
 1 cup heavy cream
 ¼ cup butter

Directions

Directions

Directions
1

Strain your noodles in a colander in the sink.

2

Add grass-fed butter to a pan and seafood medley on top. Briefly heat on the stove until butter is melted.

3

Add a tsp of garlic, heavy cream, and parmesan cheese to pan. Add strained noodles on top. Cover with a lid and heat on the stove for 10 minutes.

Note: the seafood will cook quickly. Less heat time will result in crunchier noodles, more time will result in them being softer.

4

Plate medley and add a garnish on top, like parsley. Serve and enjoy!

Notes

Seafood Medley Pasta with Keto Alfredo Sauce
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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