Clinical research suggests that a low-carb, high-fat ketogenic diet may have a positive impact on each form of lipoprotein. In general, a low-carb…Read More: What Impact Can a Ketogenic Diet Have on Cholesterol?
Author: Jeremy Partl
Nuts can be a great ketogenic snack due to the high fat, but not all nuts are keto friendly, too many could threaten ketosis. Find out which can be...Read More: Going Nuts on a Ketogenic Diet?
While your macronutrients may be in line, there is another important factor to consider: ensuring you keep the balance of electrolytes in the body…Read More: Your Guide to Electrolytes and Ketogenic Dieting