Nuts can be a great ketogenic snack due to the high fat, but not all nuts are keto friendly, too many could threaten ketosis. Find out which can be beneficial in comparison to those that may be...Read More: Going Nuts on a Ketogenic Diet?
Author: Jeremy Partl
Have you ever heard of or experienced the keto flu? Electrolytes may be one of the major reasons for symptoms of the keto-flu. Here's how to stay prepared...Read More: Your Guide to Electrolytes and Ketogenic Dieting