In this video, Dr. Ryan Lowery responds to the recent keto debate on the Joe Rogan podcast between bodybuilding coach...

If you read the Ketogenic Bible and you are looking for a jumpstart into your workout program then you have come to the right place! This is an example of what a typical workout may look like over a weeks time...

With the wide variety of exercise classes available and new fitness regimens developing all the time, there are so many options for getting fit in 2018...