Exercise & Fitness- Video Course When it comes to working out and performing at your best, there are a number of variables to consider. We all differ on our goals as well as our ability to adhere to something for an extended period. In this class, Dr. Wilson goes over different exercises you may be able to incorporate whether you are just getting started or are looking to get the most out of your workouts. Check out this 7 part video series exclusively for ketogenic.com+ members. 1. The Importance of Working Out Do you need to workout on the keto diet? Is exercise the key to weight loss success? Here is the definitive answer! 2. Different Types of Training Running...HIIT...weight lifting... what kind of exercises are the best to help you lose weight? This video discusses different types of training styles and their pros and cons. 3. Optimizing Workouts for Resistance Training Stop listening to your favorite influencer and start listening to science! Here's how to optimize your workouts based on research! 4. Endurance Training…

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