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How does a ketogenic diet affect performance?

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  Published on April 14th, 2021
  Reading time: < 1 minute
  Last modified April 14th, 2021

At the onset of the diet, performance may become less than optimal. However, research has found that over time, these performance decrements disappear . Some studies, including those conducted in our lab, have even found that people following a ketogenic diet and resistance training can gain the same amount of strength compared to people eating high carbohydrate diets.

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