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Granola Cereal, Oats, Honey & Raisins

Brand: Ahold

220 Calories
Quantity
cup
Serving
Fat
8 g
Carbs
33 g
Fiber
4 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Ahold Granola Cereal, Oats?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes

Calorie Macro Breakdown

Where do the calories in Ahold Granola Cereal, Oats come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

29g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 8g13%
Saturated Fat 2g10%
Sodium 15mg1%
Potassium 185mg6%
Total Carbohydrate 33g11%
Dietary Fiber 4g16%
Sugars 13g44%
Protein 4g8%

Calcium 40mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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