140 Calories
Quantity
✕
packet
Serving
Fat
3 g
Carbs
25 g
Fiber
2 g
Protein
3 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Ahold Instant Oatmeal, Cranberry?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Ahold Instant Oatmeal, Cranberry come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
23g
Net Carbs
Net Carbs
Serving Size 1 packet
- Amount Per Serving
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0.5g3%
- Sodium 180mg8%
- Potassium 90mg3%
- Total Carbohydrate 25g9%
- Dietary Fiber 2g8%
- Sugars 10g34%
- Protein 3g6%
- Vitamin A 1000mg
- Calcium 100mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.