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Instant Oatmeal, Raisin, Date & Walnut

Brand: Ahold

140 Calories
Quantity
packet
Serving
Fat
2.5 g
Carbs
27 g
Fiber
2 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Ahold Instant Oatmeal, Raisin?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Calorie Macro Breakdown

Where do the calories in Ahold Instant Oatmeal, Raisin come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

25g
Net Carbs

Serving Size 1 packet


Amount Per Serving
Calories 140
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.5g3%
Sodium 240mg10%
Potassium 0mg0%
Total Carbohydrate 27g9%
Dietary Fiber 2g8%
Sugars 13g44%
Protein 3g6%

Vitamin A 1000mg
Calcium 100mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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