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Instant Oatmeal, Raisins & Spice

Brand: Ahold

150 Calories
Quantity
packet
Serving
Fat
1.5 g
Carbs
33 g
Fiber
3 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 150 Calories of Ahold Instant Oatmeal?

Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes

Calorie Macro Breakdown

Where do the calories in Ahold Instant Oatmeal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

30g
Net Carbs

Serving Size 1 packet


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 1.5g3%
Sodium 210mg9%
Potassium 150mg5%
Total Carbohydrate 33g11%
Dietary Fiber 3g12%
Sugars 14g47%
Protein 3g6%

Vitamin A 1000mg
Calcium 100mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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