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Loaded Mashed Potatoes

Brand: Ahold

190 Calories
Quantity
serving
Serving
Fat
12 g
Carbs
15 g
Fiber
2 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Ahold Loaded Mashed Potatoes?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Ahold Loaded Mashed Potatoes come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

13g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 12g19%
Saturated Fat 7g35%
Cholesterol 35mg12%
Sodium 290mg13%
Potassium 0mg0%
Total Carbohydrate 15g5%
Dietary Fiber 2g8%
Sugars 1g4%
Protein 6g12%

Vitamin A 300mg
Vitamin C 10%
Calcium 40mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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