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Nature’S Promise, Organic Cashews

Brand: Ahold

180 Calories
Quantity
cup
Serving
Fat
14 g
Carbs
8 g
Fiber
0 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 180 Calories of Ahold Nature'S Promise?

Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes

Calorie Macro Breakdown

Where do the calories in Ahold Nature'S Promise come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

8g
Net Carbs

Serving Size 3 cup


Amount Per Serving
Calories 180
% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Potassium 220mg7%
Total Carbohydrate 8g3%
Dietary Fiber 0g0%
Sugars 2g7%
Protein 5g10%

Calcium 20mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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