190 Calories
Quantity
✕
dry mix, makes 2 pancakes
Serving
Fat
2.5 g
Carbs
36 g
Fiber
1 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 190 Calories of Ahold Pancake & Waffle Mix?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Ahold Pancake & Waffle Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
35g
Net Carbs
Net Carbs
Serving Size 1 dry mix, makes 2 pancakes
- Amount Per Serving
- % Daily Value *
- Total Fat 2.5g4%
- Saturated Fat 2g10%
- Sodium 520mg22%
- Potassium 55mg2%
- Total Carbohydrate 36g12%
- Dietary Fiber 1g4%
- Sugars 8g27%
- Protein 5g10%
- Calcium 60mg
- Iron 0.36mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.