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Panko Breaded Haddock Fillets

260 Calories
Quantity
fillet
Serving
Fat
13 g
Carbs
24 g
Fiber
1 g
Protein
13 g

Calorie Burn Time

How long would it take to burn off 260 Calories of Panko Breaded Haddock Fillets?

Swimming
22 minutes
Jogging
30 minutes
Cycling
40 minutes
Walking
72 minutes

Calorie Macro Breakdown

Where do the calories in Panko Breaded Haddock Fillets come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

23g
Net Carbs

Serving Size 1 fillet


Amount Per Serving
Calories 260
% Daily Value *
Total Fat 13g20%
Saturated Fat 1g5%
Cholesterol 45mg15%
Sodium 280mg12%
Potassium 0mg0%
Total Carbohydrate 24g8%
Dietary Fiber 1g4%
Sugars 1g4%
Protein 13g26%

Calcium 20mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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