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Pure Pumpkin

Brand: Ahold

50 Calories
Quantity
cup
Serving
Fat
0 g
Carbs
11 g
Fiber
3 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 50 Calories of Ahold Pure Pumpkin?

Swimming
4 minutes
Jogging
6 minutes
Cycling
8 minutes
Walking
14 minutes

Calorie Macro Breakdown

Where do the calories in Ahold Pure Pumpkin come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

8g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 50
% Daily Value *
Sodium 10mg1%
Potassium 0mg0%
Total Carbohydrate 11g4%
Dietary Fiber 3g12%
Sugars 4g14%
Protein 2g4%

Vitamin A 14000mg
Vitamin C 6%
Calcium 40mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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