45 Calories
Quantity
✕
medium onion
Serving
Fat
0 g
Carbs
10 g
Fiber
2 g
Protein
1 g
Calorie Burn Time
How long would it take to burn off 45 Calories of Ahold Red Onion?
Swimming
4 minutes
Jogging
5 minutes
Cycling
7 minutes
Walking
13 minutes
Calorie Macro Breakdown
Where do the calories in Ahold Red Onion come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
8g
Net Carbs
Net Carbs
Serving Size 1 medium onion
- Amount Per Serving
- % Daily Value *
- Potassium 0mg0%
- Total Carbohydrate 10g4%
- Dietary Fiber 2g8%
- Sugars 5g17%
- Protein 1g2%
- Vitamin C 7%
- Calcium 20mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.