220 Calories
Quantity
✕
cup
Serving
Fat
5 g
Carbs
37 g
Fiber
6 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Ahold Whole Wheat Flake & Granola Cereal?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Ahold Whole Wheat Flake & Granola Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
31g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 0.5g3%
- Sodium 180mg8%
- Potassium 0mg0%
- Total Carbohydrate 37g13%
- Dietary Fiber 6g24%
- Sugars 12g40%
- Protein 10g20%
- Calcium 40mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
