Home  /  Foods

Deli Salads, Seafood

250 Calories
Quantity
serving, 1/2 cup
Serving
Fat
21 g
Carbs
11 g
Fiber
1 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 250 Calories of Deli Salads?

Swimming
21 minutes
Jogging
29 minutes
Cycling
38 minutes
Walking
70 minutes

Calorie Macro Breakdown

Where do the calories in Deli Salads come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

10g
Net Carbs

Serving Size 1 serving, 1/2 cup


Amount Per Serving
Calories 250
% Daily Value *
Total Fat 21g33%
Saturated Fat 3.5g18%
Cholesterol 20mg7%
Sodium 630mg27%
Potassium 0mg0%
Total Carbohydrate 11g4%
Dietary Fiber 1g4%
Sugars 4g14%
Protein 5g10%

Vitamin A 100mg
Vitamin C 3%
Iron 0.36mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability