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Pignoli Pine Nuts

Brand: Alessi

210 Calories
Quantity
serving, 4 tablespoons
Serving
Fat
20 g
Carbs
2 g
Fiber
1 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Alessi Pignoli Pine Nuts?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Alessi Pignoli Pine Nuts come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

1g
Net Carbs

Serving Size 1 serving, 4 tablespoons


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 20g31%
Saturated Fat 1.5g8%
Trans Fat 0g
Potassium 0mg0%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Sugars 1g4%
Protein 5g10%

Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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