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Ham English Muffin Breakfast Sandwich

Brand: Amato's

387 Calories
Quantity
order
Serving
Fat
21 g
Carbs
27 g
Fiber
1 g
Protein
23 g

Calorie Burn Time

How long would it take to burn off 387 Calories of Amato's Ham English Muffin Breakfast Sandwich?

Swimming
32 minutes
Jogging
44 minutes
Cycling
59 minutes
Walking
108 minutes

Calorie Macro Breakdown

Where do the calories in Amato's Ham English Muffin Breakfast Sandwich come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

26g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 387
% Daily Value *
Total Fat 21g33%
Saturated Fat 7g35%
Cholesterol 254mg85%
Sodium 1024mg43%
Potassium 0mg0%
Total Carbohydrate 27g9%
Dietary Fiber 1g4%
Sugars 2g7%
Protein 23g46%

Vitamin A 550mg
Calcium 220mg
Iron 2.52mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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