465 Calories
Quantity
✕
order
Serving
Fat
29 g
Carbs
10 g
Fiber
4 g
Protein
39 g
Calorie Burn Time
How long would it take to burn off 465 Calories of Amato's Italian Chopped Salad?
Swimming
39 minutes
Jogging
53 minutes
Cycling
71 minutes
Walking
129 minutes
Calorie Macro Breakdown
Where do the calories in Amato's Italian Chopped Salad come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
6g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 29g45%
- Saturated Fat 10g50%
- Cholesterol 300mg100%
- Sodium 1066mg45%
- Potassium 0mg0%
- Total Carbohydrate 10g4%
- Dietary Fiber 4g16%
- Sugars 2g7%
- Protein 39g78%
- Vitamin A 3600mg
- Vitamin C 35%
- Calcium 400mg
- Iron 3.78mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.