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Lunch, Grilled Chicken Spinach Calzone

Brand: Amato's

645 Calories
Quantity
order
Serving
Fat
28 g
Carbs
61 g
Fiber
4 g
Protein
34 g

Calorie Burn Time

How long would it take to burn off 645 Calories of Amato's Lunch?

Swimming
54 minutes
Jogging
74 minutes
Cycling
99 minutes
Walking
180 minutes

Calorie Macro Breakdown

Where do the calories in Amato's Lunch come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

57g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 645
% Daily Value *
Total Fat 28g44%
Saturated Fat 11g56%
Cholesterol 72mg24%
Sodium 1533mg64%
Potassium 0mg0%
Total Carbohydrate 61g21%
Dietary Fiber 4g16%
Sugars 7g24%
Protein 34g68%

Vitamin A 1900mg
Vitamin C 20%
Calcium 360mg
Iron 4.86mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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