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Lunch, Italian Cold Cut Calzone

Brand: Amato's

630 Calories
Quantity
order
Serving
Fat
30 g
Carbs
61 g
Fiber
4 g
Protein
29 g

Calorie Burn Time

How long would it take to burn off 630 Calories of Amato's Lunch?

Swimming
53 minutes
Jogging
72 minutes
Cycling
96 minutes
Walking
175 minutes

Calorie Macro Breakdown

Where do the calories in Amato's Lunch come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

57g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 630
% Daily Value *
Total Fat 30g47%
Saturated Fat 12g60%
Cholesterol 63mg21%
Sodium 1992mg83%
Potassium 0mg0%
Total Carbohydrate 61g21%
Dietary Fiber 4g16%
Sugars 7g24%
Protein 29g58%

Vitamin A 850mg
Vitamin C 10%
Calcium 350mg
Iron 3.78mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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