Home  /  Foods

Side of Two Eggs

Brand: Amato's

189 Calories
Quantity
side
Serving
Fat
15 g
Carbs
1 g
Fiber
0 g
Protein
12 g

Calorie Burn Time

How long would it take to burn off 189 Calories of Amato's Side of Two Eggs?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Amato's Side of Two Eggs come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

1g
Net Carbs

Serving Size 1 side


Amount Per Serving
Calories 189
% Daily Value *
Total Fat 15g24%
Saturated Fat 4g20%
Cholesterol 422mg141%
Sodium 143mg6%
Potassium 0mg0%
Total Carbohydrate 1g1%
Sugars 1g4%
Protein 12g24%

Vitamin A 650mg
Calcium 50mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.