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Cheese Tamale Verde Whole Meal, frozen

400 Calories
Quantity
meal
Serving
Fat
16 g
Carbs
51 g
Fiber
7 g
Protein
13 g

Calorie Burn Time

How long would it take to burn off 400 Calories of Cheese Tamale Verde Whole Meal?

Swimming
33 minutes
Jogging
46 minutes
Cycling
61 minutes
Walking
111 minutes

Calorie Macro Breakdown

Where do the calories in Cheese Tamale Verde Whole Meal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

44g
Net Carbs

Serving Size 1 meal


Amount Per Serving
Calories 400
% Daily Value *
Total Fat 16g25%
Saturated Fat 5g25%
Cholesterol 20mg7%
Sodium 780mg33%
Potassium 0mg0%
Total Carbohydrate 51g17%
Dietary Fiber 7g29%
Sugars 8g27%
Protein 13g26%

Vitamin A 500mg
Vitamin C 17%
Calcium 200mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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