310 Calories
Quantity
✕
meal
Serving
Fat
7 g
Carbs
51 g
Fiber
8 g
Protein
11 g
Calorie Burn Time
How long would it take to burn off 310 Calories of Amy's Southern Dinner Whole Meal?
Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes
Calorie Macro Breakdown
Where do the calories in Amy's Southern Dinner Whole Meal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
43g
Net Carbs
Net Carbs
Serving Size 1 meal
- Amount Per Serving
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 4g20%
- Cholesterol 15mg5%
- Sodium 720mg30%
- Potassium 0mg0%
- Total Carbohydrate 51g17%
- Dietary Fiber 8g32%
- Sugars 11g37%
- Protein 11g22%
- Vitamin A 3000mg
- Vitamin C 14%
- Calcium 200mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
