220 Calories
Quantity
✕
square
Serving
Fat
7 g
Carbs
27 g
Fiber
3 g
Protein
15 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Apex Cinnamon Roll or Cranberry Iced Oatmeal Breakfast Square?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Apex Cinnamon Roll or Cranberry Iced Oatmeal Breakfast Square come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
24g
Net Carbs
Net Carbs
Serving Size 1 square
- Amount Per Serving
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 2g10%
- Cholesterol 10mg4%
- Sodium 200mg9%
- Potassium 0mg0%
- Total Carbohydrate 27g9%
- Dietary Fiber 3g12%
- Sugars 9g30%
- Protein 15g30%
- Vitamin A 150mg
- Vitamin C 1%
- Calcium 100mg
- Iron 0.9mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
