470 Calories
Quantity
✕
order
Serving
Fat
19 g
Carbs
47 g
Fiber
2 g
Protein
26 g
Calorie Burn Time
How long would it take to burn off 470 Calories of Arby's Ham?
Swimming
39 minutes
Jogging
54 minutes
Cycling
72 minutes
Walking
131 minutes
Calorie Macro Breakdown
Where do the calories in Arby's Ham come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
45g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 6g30%
- Cholesterol 165mg56%
- Sodium 1370mg58%
- Potassium 0mg0%
- Total Carbohydrate 47g16%
- Dietary Fiber 2g8%
- Sugars 6g20%
- Protein 26g52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.