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Garden Salad, without dresssing

Brand: Arctic Circle

149 Calories
Quantity
salad
Serving
Fat
9.3 g
Carbs
7.2 g
Fiber
2.6 g
Protein
8.8 g

Calorie Burn Time

How long would it take to burn off 149 Calories of Arctic Circle Garden Salad?

Swimming
12 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
41 minutes

Calorie Macro Breakdown

Where do the calories in Arctic Circle Garden Salad come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

5g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 149
% Daily Value *
Total Fat 9.3g15%
Saturated Fat 6g30%
Cholesterol 30mg10%
Sodium 200mg9%
Potassium 0mg0%
Total Carbohydrate 7.2g3%
Dietary Fiber 2.6g11%
Sugars 4.1g14%
Protein 8.8g18%

Vitamin A 1300mg
Vitamin C 9%
Calcium 240mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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