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Seafood Salad, without dresssing

290 Calories
Quantity
salad
Serving
Fat
12 g
Carbs
25 g
Fiber
3.7 g
Protein
20 g

Calorie Burn Time

How long would it take to burn off 290 Calories of Seafood Salad?

Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes

Calorie Macro Breakdown

Where do the calories in Seafood Salad come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

21g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 290
% Daily Value *
Total Fat 12g19%
Saturated Fat 6g30%
Cholesterol 65mg22%
Sodium 962mg41%
Potassium 0mg0%
Total Carbohydrate 25g9%
Dietary Fiber 3.7g15%
Sugars 9.7g33%
Protein 20g40%

Vitamin A 1300mg
Vitamin C 22%
Calcium 250mg
Iron 0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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